How to sleep earlier at night

               I am the person who have sleep deprivation problem, insufficient sleep or sleepless, that can cause the body health problem and our emotional difficulties. The main cause is lacking of sleep. So I tried to figure out how to sleep enough at night and I found three prohibition which will help you sleep well. 

               First, do not drink any caffeine. Caffeine can reduce the quality of your sleep. As you know, Caffeine is a natural stimulant for our brain. Perhaps you do not drink before night, it still affect on your sleep. The solution is try to drink a lot of water afterward.

                Second, When you go to bed, do not play the phone before you sleep at least one hours. Because the scree have the green light, that leads you feel does not want to sleep. Moreover, the game or the social network combine to increase the stress in your body. You can listen the music or read the book instead.

                Last, it is a basic method but it has the most powerful effect. Clear your mind before sleep, stop thinking or stop worrying about things and think about positive things, is the useful way. Because the main things that causes you to lack of sleeping. The worry thing makes you overthinking and you can not sleep because you worried about the thing that you have thought. Thus, you have to relax and do not think too much, keep telling yourself that it is time to sleep.

                These method  is work for me and I want to share these useful ways to you. You can adapt these in your own ways. So you can try it and have a good night.